Importance of Hydration After a Sports MassageHydration is important for everyone, but it is particularly essential after a sports massage. A hydrated muscle is more flexible and easier to manipulate. It is like a sponge that soaks up water; it becomes soft and easy to work with.Sports massage breaks down and removes metabolic waste (like lactic ac
Sports Massage For Marathon RunnersAthletes can use massage therapy to help in reducing muscle soreness, rise variety of movement and enhance overall running performance. However, it is not a substitute for a well-shaped training program.Including sports massage therapy into a runner's regular helps keep ideal soft tissue wellness, determining and
DIY Sports Massage TechniquesAthletes are constantly searching for the next edge to boost performance. Massage is one of the best tools available to achieve this goal.The right techniques can reduce muscle stiffness, aid recovery and help athletes train harder. Learn how to use sports massage as a part of your athlete’s overall training and recov